Aloe vera is a gel that has been used for treating skin and hair problems from old age. It is a plant-based gel that can be applied on the skin or eaten directly. The taste of aloe vera is bitter but it can be used in the form of juice, or smoothies. It soothes skin burning and treats constipation by drinking its juice. Medically it has various advantages for the skin, dental, and digestive issues, and in controlling blood sugar. Just like taking aloe vera juice keeps you healthy, drinking the right amount of water a day is essential for optimum body functioning. To keep track of water a water simple hydration calculator should be used which estimates the minimum amount of water according to the weight and gender of the body.
Why is fluid intake important for the body?
Hydration is important for our body and water is the main source of hydration. Our body is mainly composed of water and a body feels out of energy if it is in a water deficit. Fluid is essential for our organs, and blood system to work. It empowers kidneys to get rid of waste products. It lubricates our joints and eyes. Fluid intake improves our digestive system and keeps our skin healthy. Now the question is what should be the minimum water or fluid intake a person should intake daily? A water intake calculator takes account of it and determines the personalized fluid requirement of a person.
Low level of fluid causes headaches, dizziness, lethargy, dry mouth, and poor concentration.
The key point is how much water to drink varies from body to body and the type of lifestyle a person adopts. Therefore a water intake calculator estimates the accurate amount of water to keep yourself hydrated and properly functioning the whole day. It is a water calculator based on weight and activity level. To keep your fluid level maintained different juices can be intakes like fruit juice, aloe vera juice, and energy drinks.
Nutrition in Aloe vera
The natural source of antioxidants is aloe vera gel which fights free radicals in the body. Free radicals are highly unstable compounds that damage the cell. Therefore antioxidants help them neutralize and maintain a healthy body. Due to aloe vera oxidative stress on the body is released. The chances of having chronic conditions such as diabetes, heart disease, and cancer are also reduced.
Table of Contents
Aloe vera juice is rich in
- Vitamin C, A, and E
- Beta-carotene
- Folic acid
- Calcium and magnesium
An 8-ounce serving of pure aloe vera juice includes
- Calories: 8
- Protein: less than 1 gram
- fat: less than 1 gram
- Carbohydrate: 3 gram
- Fiber: 2 gram
- Sugar: less than 1 gram
Benefits of drinking aloe vera juice
There are multiple benefits of drinking aloe vera juice some are mentioned below
Regulate Blood pressure
Alovera is important for nerve and muscle functioning as it contains high levels of magnesium. Magnesium helps the body with more than 300 different enzyme reactions. Among them, regulating high blood pressure is one of them. It also regulates the heartbeat
Soothe Heartburn
Aloe vera is not only soothing to the skin but also relieves heartburn. Heartburn is a condition in which acid leaves the stomach and levels up to the esophagus. Aloe vera juice is helpful in heartburn without any uncomfortable side effects.
Relief from constipation
Aloe vera juice can also be used as a laxative as it contains compounds that help in bowel movement. It has shown a way to relieve constipation issues among people thus improving digestive issues.
Relief of IBS symptoms
IBS symptoms contain inflammation of the intestine which leads to pain. Ibs stands for irritable bowel syndrome which can be treated with aloe vera juice. Since aloe vera has anti-inflammatory properties it can relieve IBS symptoms. Scientists are working more on the study of aloe vera gel in relieving IBS symptoms.
Clear skin
Often you develop acne because of dehydration. As dehydration skin produces more oil and acne breakouts. Aloe vera juice is full of hydration and keeps your skin clear and neat. Applying aloe vera soothes irritating skin and hydrates and drinking its juice keeps you hydrated. Due to hydration the skin will be naturally moisturized and prevent acne breakout.
Boost immune system
Since aloe vera gel is full of vitamin C and is a natural immunity booster. A person with having strong immune system fights diseases easily and recovers quickly. It also contains magnesium which is good for muscle health. It also contains beta carotene for promoting eye health.
How to prepare aloe vera juice at home?
Aloe vera juices are available in the market but they can easily be prepared at home. It can be made by adding water and sugar to it just like other food juice.
- Take an aero vera spike out of the plant
- Trim its edges and separate the flat part of the skin
- Remove the gel out of it.
- Add water to it and blend to make juice it
Now this gel can be eaten as it is without sugar if you are taking it for blood sugar control. Otherwise, it can be added to smoothies, cocktails, and lemonade to make it drinkable.
Conclusion
Aloe vera gel is full of antioxidant, anti-inflammatory, and anti-bacterial properties which makes it beneficial to drink. It hydrates your skin and body thus preventing many diseases such as fatigue, feeling sluggish, and lack of concentration. Aloe vera juice can be a daily part of fluid intake, with a water intake calculator you can track your daily fluid intake.