Unmanaged issues may negatively impact a student’s mental health throughout their time in college. From social anxiety to academic pressure, students often struggle with stress and anxiety. Growing indoor plants is an unexpected but powerful strategy to address these mental health problems.
Why Indoor Plants are Beneficial for Mental Health
Care and nurture are not just limited to indoor plants but also various aspects of our lives, including academic pursuits. Even indoors, there are psychological advantages to being near nature. We all naturally have a need to connect with nature, a trait known as biophilia. We may satiate this need and enhance our general mental health by bringing nature inside.
However, just as some plants need professional care to thrive, sometimes students may need assistance with their custom term papers. This is where professional writing services come into play, providing expert help to ensure your academic work is well-researched, robust, and high quality, much like a thriving indoor plant.
Being close to nature, even indoors, can also have psychological benefits. Biophilia, or the human desire to connect with nature, is something we all innately possess. Bringing indoor plants can satisfy this desire and improve our overall mental well-being.
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Table of Contents
Here are the top 10 indoor plants that can improve your mental health:
ZZ plant
Zamioculcas zamiifolia, sometimes known as the ZZ plant, is a hardy and low-maintenance option that is ideal for time-pressed college students. It needs no regular irrigation and may grow well in poor light.
Bonsai Tree
Bonsai trees are beautiful visual representations of patience and care. For students, trimming and shaping them on a regular basis may be a peaceful and fulfilling activity.
Money Tree
People think that money trees bring wealth and good fortune. Its leaves are glossy green and have distinctive braided trunks. It adds some individuality to your space and is rather simple to maintain.
Pothos Plant
Heart-shaped leaves and trailing vines are characteristics of pothos plants. They are a flexible option for college students since they can grow in a range of lighting settings and are adaptive.
Sago Palm
With its fluffy fronds, sago palms give your space a hint of the tropics. They like sparse watering and strong, indirect light.
Succulents
Succulents are tiny, compact plants distinguished by their distinct forms, vivid hues, and variety of textures. They are perfect for bringing a little bit of nature into any apartment or dorm room. Their visual attractiveness has the power to uplift any area and infuse it with a vibrant, new energy that lowers stress and fosters happiness.
Scratch-loving succulents need little upkeep. As long as they get enough water once a week, they will flourish in arid environments. If you put them in a sunny place, they will be content.
Snake Plant
Called ‘Mother-in-law’s Tongue,’ the Snake Plant has tall, erect leaves with eye-catching patterns. It’s a great option if you want to give your room a little drama and elegance. According to studies, keeping a snake plant in your room may help with general wellbeing and improved sleep by removing pollutants from the air.
Taking care of a snake plant is simple. It needs little watering—one every two to three weeks will usually do—and may thrive in low light.
Spider Plant
Spider plants bring beauty to any interior area with their delicate white blossoms and arching foliage. These plants have a reputation for cleaning the air and lowering tension and anxiety.
Spider plants like drying out in between waterings and preferential indirect sunshine. If you water them once a week, they will grow well.
English Ivy
A multipurpose plant with lovely trailing tendrils is English ivy. Due to its ability to climb and trail, it’s a great choice for confined places. Furthermore, studies have shown that it enhances respiratory health and lowers stress levels by lowering mold growth in the air.
English ivy likes frequent watering and bright, indirect light. To prevent root rot, keep the soil damp but not wet.
Peace Lily
Because of its sophisticated appearance and ability to filter the air, peace lilies are a popular indoor plant. Its lovely white blossoms may improve the beauty of your area and provide a peaceful setting that is good for mental health.
Water peace lilies when the top of the soil feels dry, since they like low light levels. When watering, make sure the soil is dry since overwatering might cause yellowing of the leaves.
Tips For Caring For Your Indoor Plants
Watering and Sunlight Needs
Recognize Your Plant’s Watering Requirements: Every plant has unique requirements for watering. For example, cactus and succulents need less watering than tropical plants like Peace Lily. In general, houseplants like it when they don’t become too dry in between waterings. Damage from overwatering might result in fatal root rot.
Choose the Correct Water: Chlorine from tap water may sometimes damage certain plants. For your plants, use distilled or filtered water if at all feasible. When watering your plants, if tap water is available, let it rest overnight. It will enable the evaporation of the chlorine.
Provide Enough Light: In order to photosynthesize and flourish, all plants need light. But the amount of light needed varies greatly across plants. While certain plants, like the Peace Lily, can withstand lower light levels, others, including succulents and snake plants, demand strong, indirect light. Make sure you find out how much light your particular plant needs and modify its position appropriately.
Handling Common Issues
Pests: Aphids, mealybugs, and spider mites are a few of the issues that might sometimes harm indoor plants. You could have a pest issue if you see little insects on your plants or if there is sticky substance on the leaves or nearby surfaces. To remedy this, use a solution of water and mild dish soap to wipe the leaves. Use neem oil or insecticidal soap for more severe infestations.
Drooping Leaves: Overwatering may be the cause of your plant’s leaves drooping or becoming yellow. Examine the soil; if it’s wet, allow it to dry before applying more water. Should the plant be very wet, it could be necessary to transfer it to a new container with fresh soil to avoid root rot.
Lack of Nutrients: If the margins of your plant’s leaves start to turn brown or yellow, it can be a sign of a nutrient shortage. Consider providing your plant with nutrition by applying a water-soluble, balanced fertilizer.
Conclusion
I hope you find this article on “best indoor plants for college students” helpful. Having indoor plants is an easy and efficient method to enhance mental well-being. They not only make our living spaces more beautiful, but they also give us a feeling of calm and purpose. Thus, why not give indoor gardening a go if you’re a college student trying to improve your attitude and productivity? It may surprise you how much of a difference it can make.
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