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Blue Lotus Tea Benefits and Side Effects (Use and Making)

Starting your day with a cup of blue lotus tea is one way to keep your productivity & creativity high throughout your office day. Blue lotus tea is generally a safe tea with many advantages for most people during their workday and can help increase your focus and concentration. But according to ancient Chinese studies, blue lotus tea has a lot more to offer. This blog will take a look at the benefits of blue lotus tea and its side effects.

Drinking Blue Lotus Tea benefits can help increase your energy levels, which can help you to stay focused and de-stress your mind and make it alert during your day. The tea also helps to detoxify your body, which is a great way to get rid of any toxins. Drinking the tea can help you reduce stress, anxiety and also it has vitamin B which can be used for better brain development. It also helps to provide a sense of well-being, which is great for people who are feeling low or not their best.

I have explained everything in the article below about the different benefits of blue lotus tea.

Blue Lotus Tea Benefits and Side Effects

 

 

 
Blue Lotus Tea Benefits
Lower Stress
Reduce anxiety
It Helps in brain development
It Increase your energy level
It has Antioxidant properties

 

 

What is blue lotus tea?

Please NOTE: I recommend talking to your nutritionist or doctor before you make and drink blue lotus tea. 

Blue lotus tea is a traditional Chinese herbal drink made from the flowers of the blue lily flower also known as Nelumbo nucifera. It has also been used in traditional Egyptians medicine to treat various conditions. Blue lotus tea is made by first boiling the flowers in water, then straining the liquid into a bowl and adding ginger, cinnamon, cardamom, and clove. It is traditionally served hot, but can also be served cold.

Blue lotus tea is a type of detoxifying green tea that is made from the flowers of the blue lily flower plant. It is a popular drink in China, and it can be found in a number of different variations. It is often made with dried blue lotus flowers, which are usually steeped in hot water for about ten minutes. The tea is often served with sweeteners like honey or sugar, which gives it a slightly different flavor.

Blue Lotus Tea Benefits

Drinking Blue Lotus Tea benefits can help increase your energy levels, which can help you to stay focused and de-stress your mind and make it alert during your day. The tea also helps to detoxify your body, which is a great way to get rid of any toxins. Drinking the tea can help you reduce stress, anxiety and also it has vitamin B which can be used for better brain development. It also helps to provide a sense of well-being, which is great for people who are feeling low or not their best.

Blue Lotus tea has a long history of medicinal use in Egypt and many asian countries. It is beneficial for your body because of its anti-inflammatory, anti-bacterial, and antioxidant properties. It is also said to help with arthritis, brain functioning and other joint pain. Drinking this tea can help with many health issues including stress,  headaches, fatigue, and even insomnia.

Blue Lotus Tea Side effects

Red Lotus Flower Meaning
Red Lotus Flower Meaning

Blue lotus tea (Nelumbo nucifera) is a beverage that is beneficial with high antioxidants content, which is why it is recommended to drink it daily. However, it is important to be aware of the side effects that are associated with drinking blue lotus tea. 

Drinking too much blue lotus tea can cause an increase in heart beat, nausea, vomiting, uneven mood and diarrhea. If you are not sure how much you should drink, consult with your nutritionist or a doctor. The biggest side effect is that it can cause a rapid heartbeat, which is why it is recommended to drink this tea in limit because it is not a usual coffee which you can drink 3-4 times rather only try it once for its health benefits and not more than that.

Drinking tea can be one of the most enjoyable things to do in the evening and morning. It can also be one of the most dangerous things if you drink it more than thrice in a day. The blue lotus tea is a type of herbal tea with enormous benefits and the tea is made from the flowers of the blue lily plant. Tea has been used for centuries in China and is used as a way to lower the stress and anxiety for a human being. It’s also been said to have many other health benefits. 

Blue lotus tea for weight loss

The ancient Chinese have known that blue lotus tea is a great way to lose weight. It is a natural detoxifier which helps with the appetite and it is also said to help with bloating and constipation, two common symptoms of weight gain. 

Drinking blue lotus tea regularly will help you lose weight and feel healthier because it helps with leptin hormone production which typically controls the human appetite and hunger. If the person feels full by eating enough then he won’t take another diet even if it’s tasty. But many of us who are very much familiar with today’s food just make people eat too much which is the reason for the unhealthy weight gain and invitation to more skin and hormonal problems.

The Blue lotus tea is a low-calorie and low-sugar beverage that has been shown to help with weight loss and increase fat metabolism. The blue lotus tea is also rich in antioxidants, which can help keep your skin healthy and give you a youthful appearance.

Blue lotus tea for a healthy liver

As you know, drinking herbal tea is a great way to detoxify your body and protect yourself from future problems. Blue lotus tea is one of the most popular teas that is used to cleanse the liver but there is very limited study on that which says it provides antioxidants.  These compounds help protect the body from diseases, toxins, cell damage and also help prevent major problems such as cancer. Blue lotus tea helps with Alzheimer’s disease, liver toxins, which is why it is so good for detoxifying the body.

People often think of the liver as a small, pink organ that is difficult to affect. However, the liver is actually one of the most important organs in the body, and it is responsible for filtering toxins from the blood and ensuring that the body’s cells function properly. One way to support a healthy liver is by drinking blue lotus tea but there are many other ways which can be considered due to the lotus tea limited study. 

If you really want to detoxify your liver then start eating more Dark leafy greens that is the best way to protect your liver as well as your body cells from malfunction.

Where to buy blue lotus tea?

You can buy blue lotus tea from the below Recommandations:

Ceremonial Grade Blue Egypt Floral Flower Tea

FullChea – Premium Egyptian Lotus Flower

How to make blue lotus tea?

Making the perfect cup of blue lotus tea is easy. Just boil water, add a 4-5 grams of blue lotus flower tea, and let it steep. It’s also important that you use a tea strainer to make sure there are no tea flower in your drink. You can also add sugar to make it more drinkable because leaf tea are made just like this with milk. This is made just like a green tea with only the ingredients being water and the tea itself. So it’s easy to make blue lotus tea in just 5-8 minutes. Enjoying the tea in the morning and evening both times is good but drink only once everyday.

Final thoughts

I hope you enjoy our blog on how to use blue lotus tea for its benefits and side effects. Blue lotus tea is a great tea that can be used for many things such as helping with depression, relaxing your mind or just for a healthy lifestyle. It is also a great source of antioxidants and can help to reduce cellulite. Also read below articles to get more fresh and great knowledge about other flower and plants.

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Amelia Clark

I am Amelia Clark, An experienced gardener with 6 years expertise and this is my blog talk about plants and flowers. See more about me.

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