Epsom Salt Help Sunburn? Natural Remedy (May 2025)

If you are searching for “Does Epsom Salt Help Sunburn” then let me tell you Epsom salt has magnesium, sulfur that can be used in enhancing the flower blooming or making plants more green and bushier. Same way Epsom salt baths are popular because it is beneficial for pain relieving. Lets know the answers below.

Epsom Salt Help With Sunburn?

Epsom salts can help with sunburn by reducing inflammation and providing relief from itching and burning. One simple way to use them is by making a cold compress with a soaked cotton washcloth.

Using Epsom salt in a bath can be a perfect way to do this, it is not only beneficial for sunburns but also relieves any pain on skin or muscle.

here are the steps you should do to lower sunburn using Epsom salt water:

First use warm water, and the water should not be too hot for the skin otherwise it may give irritation.
Now Use 300 grams of Epsom salt and add it to your bathtub of warm water. Then Mix it well.
You need to soak your body for less than 15 mins in the bathtub because this way the Epsom salt will be absorbed in your body & gives a soothing effect to skin and your mind.
Massage your affected skin and you may feel reduction of pain in burns or any part which has pain previously. Epsom salt not only works for sunburn but also for relieving pain on the body or muscle.
Keep giving massage to your dark skin and the salt will automatically be absorbed.
Now clean your body with water and use a towel to dry yourself. Now this way your sunburnt skin will get relief and this cleaning would definitely reduce the time of recovery of your skin.
I Recommend people that apply pure coconut oil or pure aloe gel from fresh leaf in your dead, rash, stretch marks skin because it helps the dead skin to rejuvenate and become healthy again.
Now do not go outside in the sun again for sunburn and always use full sleeves shirts to cover your arms.

I hope you get the steps right and hope your skin recovers itself from the sunburns.

Is epsom salts good for sunburn?

Applying this natural solution of Epsom salts can be a great way to soothe and heal sunburns or sun poisoning. Soaking in right amount of epsom salt with water would give your skin quick and easy recovery. There are many external sunburn treatments which cost thousands of dollars and I would suggest avoiding any treatment as your body has the ability to recover and yes it does take time so patience is necessary.

Epsom salts have anti-inflammatory properties which can relieve muscle cramps, burns, aches, and irritation in parts of the body. Also do not use too much epsom salt which might irritate your skin so always remember for 1 cup of epsom salt use 1 gallon water similarly for 2 cups use more gallons of water or a bathtub full with water. If you are someone who wants to get a clear number on how much salt can be added to a gallon of water then I would say adding 200-300 grams of epsom salt is recommended for a gallon of water by Mayo clinic and it is safe for bathing.

If you have broken skin somewhere in the body then I might not suggest to soak the epsom salt water because it may give skin infection and irritation, itching or hives and rashes.

Does Epsom Salt Help Alleviate Itching from Sunburn?

Epsom salt has been long believed to provide natural relief for various skin conditions, including sunburn. It is thought to effectively soothe the skin, reduce irritation, and alleviate itching. Soaking in an Epsom salt bath has been recommended by many experts to ease the discomfort associated with sunburn.

When sunburn occurs, the skin becomes inflamed and irritated, leading to itching and discomfort. Epsom salt, which is composed of magnesium sulfate, offers several potential benefits for sunburned skin. The magnesium sulfate in Epsom salt possesses anti-inflammatory properties that can help reduce swelling and soothe the skin.

To use Epsom salt for sunburn relief, you can add two cups of Epsom salt to lukewarm water and soak in the bath for a specified period. The warm water helps to open up the pores, allowing the Epsom salt to penetrate the skin and provide relief. The magnesium sulfate may help calm the skin, reduce redness, and alleviate itching sensations.

Another way to utilize Epsom salt for sunburn itching is by making cold compresses. Soak a cotton washcloth in cold water infused with Epsom salt, then apply it gently to the affected areas. The coolness of the compress and the soothing properties of the Epsom salt can help relieve the itchiness and discomfort caused by sunburn.

It’s important to note that while Epsom salt may offer some relief for sunburn itching, it is not a substitute for proper sunburn care. Prevention is crucial in avoiding sunburn, and it’s essential to protect the skin with sunscreen, seek shade when the sun is strongest, and wear protective clothing.

Additionally, if you have severe sunburn, blistering, or any concerns about your skin, it is recommended to consult a healthcare professional for appropriate treatment and guidance.

What happens if you put too much Epsom salt in a bath

While magnesium, the main component of Epsom salt, is a beneficial mineral for the body, consuming or absorbing too much of it can lead to unwanted side effects. One of the common side effects of using excessive Epsom salt in a bath is lethargy or muscle weakness. This can occur due to the high concentration of magnesium, which can cause a sedative effect on the body.

In extreme cases, overdosing on magnesium can result in severe health complications. These may include heart problems, altered mental status, and even death. However, it’s important to note that these extreme cases are rare and typically occur when magnesium is consumed in very high quantities or in a concentrated form.

Using Epsom salt in recommended amounts is generally safe for most people. Traditional guidelines suggest using 1 to 2 cups of Epsom salt per bath. This dosage is considered appropriate for achieving the desired therapeutic effects without risking any significant side effects.

When preparing an Epsom salt bath, it is also important to consider the temperature of the water. Using water that is too hot can exacerbate certain conditions instead of providing relief. Therefore, it is advisable to use water at a comfortable temperature to avoid any potential negative effects.

Furthermore, it’s worth mentioning that excessive Epsom salt in a bath can have an adverse impact on the skin. Overuse of Epsom salt can cause a drying effect, leading to dry and cracked skin. To prevent this, it is recommended to use the appropriate amount of Epsom salt and ensure proper hydration of the skin after the bath.

If you have any pre-existing medical conditions or concerns, it is always wise to consult with a healthcare professional before incorporating Epsom salt baths into your routine. They can provide personalized advice based on your specific health needs and help determine the appropriate dosage for you.

Why does soaking in Epsom salt work?

The theory behind Epsom salt baths suggests that the magnesium and sulfate are absorbed into the body during soaking, leading to various positive effects. One of the primary benefits often associated with Epsom salt baths is muscle relaxation. The magnesium in Epsom salt is believed to promote muscle relaxation by affecting the neurotransmitters in the brain and nervous system.

Furthermore, Epsom salt baths may help reduce swelling and alleviate pain associated with conditions such as arthritis and fibromyalgia. The anti-inflammatory properties of magnesium and sulfate are thought to contribute to these effects. However, it’s important to note that while there are anecdotal reports of these benefits, scientific studies have not definitively proven them.

Apart from the specific effects of magnesium and sulfate, warm water itself can also be beneficial for muscle relaxation and joint stiffness. Soaking in warm water can help loosen stiff joints and provide a general sense of relaxation.

To prepare an Epsom salt bath, you dissolve the salt in warm water, allowing the magnesium and sulfate to be released and absorbed into the body. The replenishment of magnesium levels through the skin is believed to contribute to overall well-being, as magnesium plays a vital role in various bodily functions.

It’s worth mentioning that Epsom salt is primarily used as a topical treatment and is not intended for internal consumption. Always follow the instructions and recommended usage guidelines when using Epsom salt for bathing purposes.

According to the hawaii.gov, individuals experiencing swimmer’s itch can employ certain remedies to alleviate the symptoms. It is recommended to apply cool compresses to the affected areas. Additionally, bathing in Epsom salts or baking soda can also provide relief.

Epsom Salt for Sunburn Blisters

When it comes to sunburn blisters, Epsom salt can play a beneficial role. By dissolving a cup of Epsom salt in a bath and soaking in the water, you can experience relief from pain and irritation caused by sunburn. The magnesium and sulfate in the salt help draw out toxins from the skin, reduce inflammation, and promote healing of the blisters.

The anti-inflammatory activity of Epsom salt is particularly useful in alleviating discomfort and reducing redness associated with sunburn blisters. Adding two cups of Epsom salt to a bathtub filled with warm water creates a soothing soak that can help calm the skin and provide relief from itching and irritation.

Another way to utilize Epsom salt for sunburn blisters is by creating a compress. Soak a cotton washcloth in a cold Epsom salt solution and apply it gently to the affected areas. This compress can help soothe the burning sensation, reduce inflammation, and accelerate the healing process.

In addition to its benefits for sunburn blisters, Epsom salt is known for its ability to condition the skin for sun exposure, potentially aiding in the tanning process. However, it’s important to note that while Epsom salt can offer relief and promote healing, it does not replace the need for proper sun protection measures, such as wearing sunscreen and limiting sun exposure during peak hours.

To make a soothing spray, dissolve two tablespoons of Epsom salt in one cup of water in a spray bottle. Spritz the mixture onto the sunburned areas for a refreshing and cooling effect.

How to Use Epsom Salt for Sunburn Relief

Sunburns can be painful and uncomfortable, but there are ways to alleviate the symptoms and promote healing. One effective remedy for sunburn is the use of Epsom salt. Epsom salt, also known as magnesium sulfate, has been widely recognized for its therapeutic properties and is commonly used for various skin conditions, including sunburns.

To use Epsom salt for sunburn relief, you can follow these steps:

Prepare a solution: Start by mixing a couple of spoonfuls of Epsom salt into a cup of water. Stir well to dissolve the salt completely. Ensure that the water is at a comfortable temperature, neither too hot nor too cold.
Transfer the solution: Pour the Epsom salt solution into a spray bottle. This will allow for easy application onto the affected area.
Apply to the sunburn: Gently mist the Epsom salt solution onto the sunburned skin. It is important to be gentle to avoid further irritation. Allow the solution to air dry on the skin. You can repeat this process multiple times a day for maximum relief.
Take a cool bath: Alternatively, you can also add Epsom salt directly to a cool bath. Fill the bathtub with lukewarm or cool water and add a few cups of Epsom salt. Soak in the bath for about 15-20 minutes, ensuring that the affected areas are submerged in the water. This method can provide a soothing and relaxing experience while promoting healing.

Epsom salt is known for its anti-inflammatory properties, which can help reduce redness, swelling, and inflammation associated with sunburn. Additionally, it may aid in drawing out toxins from the skin and facilitating the healing process.

Best Epsom Salt for Sunburn Relief

When it comes to choosing the best Epsom salt for sunburn, it is essential to opt for pure magnesium sulfate without any additives, fillers, or preservatives. Pure Epsom salt ensures that you are getting the most natural and effective product for your skin.

There are various brands available in the market that offer high-quality Epsom salt. Some of them are listed below.

1. Sky Organics Epsom Salt – Check Price in Amazon

2. LA SALT CO Epsom Salt – Check Price in Amazon

3. Luxetique Epsom Salts – Check Price in Amazon

4. Pure Original Ingredients Epsom Salt – Check Price in Amazon

When using Epsom salt for sunburn relief, it is recommended to follow the instructions provided by the manufacturer. Typically, you would dissolve the Epsom salt in warm water and soak the affected area or take a bath for a specified duration. This allows the magnesium sulfate to penetrate the skin and provide relief from inflammation, itching, and pain associated with sunburn.

Epsom salt bath benefits

Epsom salt bath benefits include pain relief, relax body and muscle cramps, reduce stress, soothing the body and may reduce inflammation. The benefits of epsom salt are known for 100 years and can relax the mind and soul.

Following benefits of epsom salt bath:

1 . Epsom salt bath eases muscle cramps

A bath with epsom salt help with sunburn and also can be soothing to muscle cramps by reducing inflammation. Using 1 or 2 cups of epsom salt in a warm water tub has benefits for relieving pain in the body. You can also soak the body where you have month-old pain. It will definitely give me relief. All though if you have a severe pain then taking sufficient calcium and vitamin D is helpful in major recovery. When I say take these meaning, only take this with the natural source of calcium and vitamin. Natural means that comes from natural, here I am will not to take calcium from milk but fruits and vegetables only. Taking milk would reduce our digestion and make us gain weight. But taking calcium from fruits or vegetables as they digest faster and the food will be absorbed by your body very naturally.

2 . Relaxes the Body & Stress

Imagine a situation where you get pain all day in the body and it might be increasing your life stress right? Taking a bath with epsom salt can relieve your pain because the magnesium is absorbed by the skin and it produces a special chemical which gives a happy mood to our body. The name of that chemical is serotonin. When this chemical touches and is absorbed by your skin it gives a signal to your brain and then your brain creates a feeling which is about making you calm and more relaxed. That’s why in many cases people taking epsom salt baths would reduce body pain.

One more thing if you are someone who is suffering from a problem about body ache, pain, then it is best to give rest to your body and also giving your body all the nutrients from plant source and vitamin D from SUN and not from the non veg foods. Any part which has pain like the hand muscle or back, first take some fresh aloe vera gel and apply to your back or muscle and sit on the morning sunlight for vitamin D. This source of vitamin D would definitely give you more strength and doesn’t harm the body. 40min in the morning sun with aloe gel applied on the affected part of the body is the sure shot solution.

But doing this for only 1 day would work? No, until the pain gets out you should do it everyday. Taking vitamin D from the sun is the best thing you do to strengthen your bone health.

According to the official website of Washington State (wa.gov), individuals dealing with an ingrown toenail can use an Epsom salt soak or a Betadine soak as potential remedies.